How to Deal with Indigestion
Having to deal with indigestion can be quite very uncomfortable. It is a common problem that everybody has had to deal with at least once before and it is an issue that can still plague you even when you have not really eaten anything. It can take a toll on the body so knowing how to deal with it is important.
Indigestion happens when the stomach acid flows back right up to the esophagus. It may also happen when the stomach is irritated and gets inflamed. It can cause a lot of discomfort such as pain, discomfort, heaviness, as well as nausea if it is not properly treated.
There are numerous causes that can lead to indigestion. Among these are acidity, stomach infections, overeating, ulcers alcohol, irritable bowel syndrome, thyroid issues, stress, as well as an excess intake of either spicy or fatty foods. Depending completely on medication is not always the most practical thing to do. It is not going to benefit you in the long-term. To help you deal with such a common problem, below are some very common home remedies that you can try in the event that you need to calm your tummy.
Apple cider vinegar
This is one of the most famous indigestion cures. An excellent source of potassium, phosphorous, magnesium, calcium, and other minerals, it is known to help address indigestion. Acidic in nature, vinegar is able to break down fats which can lead to the prevention of acid reflux. Apple cider vinegar can be tan with honey or water. Just make sure to get the organic, unfiltered, or raw one to ensure better effectiveness.
Baking soda
Most of the time, indigestion can be caused by excess levels of acid in the stomach. Certain foods such as milk products, cabbage, beans, and onions can cause indigestion. The sodium bicarbonate in baking soda can help act as an antacid to get the stomach acid neutralised. It can also detoxify the digestive system which can relieve indigestion and heartburn. Taking it with honey, lemon, or with water is a good idea.
Ginger
Ginger has always been known for being an effective cure for indigestion. A common ingredient found in most households, it has antioxidants that are known for being able to relieve nausea and indigestion. It also has phenolic compounds that are able to relieve irritation in the gastrointestinal tract as well as reduce the contractions due to gastric acid. It is also notable for its inflammation properties.
Considering how common these ingredients are, it is easy to try them out the next time you experience indigestion. These are natural remedies that have been known to cure tummy discomfort due to indigestion. It can help stimulate the digestive system as well. Of course, it is always best to refer to your doctor in the event that what you are suffering from is a chronic condition.
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Learn more effective home remedies for other common ailments and illnesses by reading about Dr Jerome Kaine Ikwueke online. You can also check out Dr Jerome Kaine Ikwueke on Crunchbase here.