Having to deal with indigestion can be quite very uncomfortable. It is a common problem that everybody has had to deal with at least once before and it is an issue that can still plague you even when you have not really eaten anything. It can take a toll on the body so knowing how to deal with it is important.

Indigestion happens when the stomach acid flows back right up to the esophagus. It may also happen when the stomach is irritated and gets inflamed. It can cause a lot of discomfort such as pain, discomfort, heaviness, as well as nausea if it is not properly treated.

There are numerous causes that can lead to indigestion. Among these are acidity, stomach infections, overeating, ulcers alcohol, irritable bowel syndrome, thyroid issues, stress, as well as an excess intake of either spicy or fatty foods. Depending completely on medication is not always the most practical thing to do. It is not going to benefit you in the long-term. To help you deal with such a common problem, below are some very common home remedies that you can try in the event that you need to calm your tummy.

Apple cider vinegar

This is one of the most famous indigestion cures. An excellent source of potassium, phosphorous, magnesium, calcium, and other minerals, it is known to help address indigestion. Acidic in nature, vinegar is able to break down fats which can lead to the prevention of acid reflux. Apple cider vinegar can be tan with honey or water. Just make sure to get the organic, unfiltered, or raw one to ensure better effectiveness.

Baking soda

Most of the time, indigestion can be caused by excess levels of acid in the stomach. Certain foods such as milk products, cabbage, beans, and onions can cause indigestion. The sodium bicarbonate in baking soda can help act as an antacid to get the stomach acid neutralised. It can also detoxify the digestive system which can relieve indigestion and heartburn. Taking it with honey, lemon, or with water is a good idea.

Ginger

Ginger has always been known for being an effective cure for indigestion. A common ingredient found in most households, it has antioxidants that are known for being able to relieve nausea and indigestion. It also has phenolic compounds that are able to relieve irritation in the gastrointestinal tract as well as reduce the contractions due to gastric acid. It is also notable for its inflammation properties.

Considering how common these ingredients are, it is easy to try them out the next time you experience indigestion. These are natural remedies that have been known to cure tummy discomfort due to indigestion. It can help stimulate the digestive system as well. Of course, it is always best to refer to your doctor in the event that what you are suffering from is a chronic condition.

Watch the video below to learn more.

Learn more effective home remedies for other common ailments and illnesses by reading about Dr Jerome Kaine Ikwueke online. You can also check out Dr Jerome Kaine Ikwueke on Crunchbase here.

British men pay such a high price for their reluctance to see their GP as often as they should. Every year, more than 100,000 UK men die a premature death as a result of neglecting their health. This is the reason why it is very important for men to always be aware of changes to their health. Anything that they seem out of the ordinary should be reason enough to see a GP just to rule out the possibility that things may not be right.

Moles

It is important to pay attention to any mole you have in your body for any changes in shape and colour. Watch out if these moles start bleeding too. Most of the time, these changes are harmless and may be due to the increase in the pigments in the skin which are really not cancerous. If a mole starts to look unusual or feels itchy though, it is best to see a GP. They can be checked and if necessary, removed.

Taking steps to minimise the risks of you contracting skin cancer helps. For instance, it is best to avoid sun exposure from 11 am to 3 pm. Using sunscreen and covering up when under the sun is also recommended.

Depression

When you feel depressed, you will likely lose interest in the many things that you used to enjoy doing. If you start having feelings of extreme loneliness, it is best to seek professional help. See your GP. Depression is an illness, a real one at that. It is going to have real effects on your family and social life. It can have real effects on your work too. There are treatments available out there in the form of talking therapies, self-help, as well as medications.

While depression is more common among women, the suicidal rate tends to be high among men and this may be due to the fact that most males tend to be reluctant to get medical assistance.

Bladder issues

An enlarged prostate can restrict the tube responsible for carrying urine, making it hard to pass. This can be a sign that a person is suffering from a prostate disease. In some cases, it can even be prostate cancer.

A testicle lump

One of the most common cancers that afflict men in the UK is testicular cancer. Every year, about 2,000 British men are diagnosed with the condition. The moment that you notice an abnormality in your testicles, seeing your GP should be a priority. Most of the time, these lumps are not cancer. However, to be on the safe side, these abnormalities need to be checked. Treatment for this type of cancer is more effective when the diagnosis is early.

Prostate cancer is the most common type of cancer that affects men in the UK. Every year, over 30,000 men are diagnosed with it. Among the symptoms that one should look out for include frequently waking up to pee during the night or having a burning or painful sensation when passing urine. See your GP if you experience these symptoms. The prostate gland is has a huge impact on your sexual health. This is why knowing what can go wrong is very important.

Know more about why it is necessary for men to always see their GP by reading about Dr Jerome Ikwueke online. You can also follow Dr Jerome Ikwueke on Twitter for latest updates.

Dr. Jerome Ikwueke

Dr. Jerome Ikwueke is a general practitioner at Grove Road Surgery. Covering the Haringey area, the practice aims at providing family-friendly services within the NHS. It also aims to provide a variety of general medical services along with special clinic selections that are designed to foster better quality health care for their patients.

A family-friendly practice, it aims to work hand in hand with its patients to find the best course of action in treating their medical concerns. Learn more about Dr Jerome Ikwueke here. You can also connect with Dr Jerome Ikwueke on LinkedIn here.